Whenever you are up to losing some extra pounds that you have gained undesirably, the major problem that occurs is breakfast. Should you continue eating breakfasts or should you forget them? Another variant, however, is to replace your breakfasts with something light.
The best replacements for breakfasts are shakes and smoothies, as they can subdue your hunger and provide you with enough of energy needed. Here we will provide you with a few ideas for VI-Shakes on healthguidereviews and smoothies for your breakfast replacement.
Mocha Shake with Almond Milk
What about mocha milkshake that will bring you all the joy of the typical milkshake, but with low fat and low calories? Sound intriguing? Here’s you recipe: VI-Shape shake mix, chocolate, coffee, almond milk, and instant coffee.
Combine all of the ingredients and blend them. After that, add some ice cubes, and enjoy your mocha milkshake.
Creamy Banana-Spinach Green Shake
Have you ever thought about the importance if spinach? Thanks to the power of Vitamins A, C, and E, spinach is crucial for our skin, hair, and bones.
So, how about a morning shake that is delicious and important for your health? Well, here are the ingredients that you need to create your creamy banana-spinach green shake: nonfat plain Greek yogurt, banana, baby spinach, VI-Shape shake mix, chia seeds, honey, and almond milk. Choose the spinach with deep green leaves.
Don’t forget that spinach should be kept in the fridge for five days before you make your shake. You should also avoid washing spinach before sorting, as exposure to water promotes spoiling.
Now, after keeping you spinach for five days in the fridge and getting all the other ingredients, combine and blend them. Now, you can enjoy your creamy banana-spinach green shake.
Maple-Pecan VI-Shape Shake
Did you that pecans pack protein, fiber, iron, antioxidant, and nutrients? No? And did you know that pecans also contain vitamins A, B, and E? Then the fact that pecans contain calcium, magnesium, zinc, and potassium would be a complete surprise to you.
Surely, that must be enough for you to take our recipe for a maple-pecan shake, and here are your ingredients: pecans, rolled oats, cinnamon, almond milk, nutmeg, sugar-free maple syrup, Medjool dates, and VI-Shape shake mix.
First blend pecans and dates until smooth in consistency. Then blend the mixture with other ingredients, add ice cubes, and enjoy your maple-pecan shake.
Blueberry Spinach Breakfast Smoothie
Berries always go hand in hand with smoothies. They are a great source of fiber and antioxidants. Aside from that they contain vitamins C and K, as well as manganese. So, add some blueberries to your spinach shake, instead of banana, and you have a perfect breakfast extremely low in calories smoothie.
Strawberry Banana Oatmeal Smoothie
Instead of juice, use some fresh and frozen fruits or berries. Anything from strawberries to pineapples will do. And if you add bananas to your smoothie, you will get a perfect mixture that is a good source of potassium.