Health Benefits Of Spinach — Daily Times Nigeria Press "Enter" to skip to content

Health Benefits Of Spinach

….cures Asthma, Healthy Skin, Others

Spinach is a super food. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins that can provide a range of different

Spinach has been used by various cultures throughout history, notably in Mediterranean, Middle-Eastern, and South-East-Asian cuisines. It can be incorporated quite easily into any diet, as it is cheap and easy to prepare.
Some Of The Health Benefits Of Spinach Include:

Asthma prevention
Leafy greens like spinach are packed with vitamins and minerals, but they also contain folate (a B vitamin), which could be especially important for people with asthma. In February 2016 study in the Annals of the American Thoracic Society, researchers found that kids who didn’t get enough folate and vitamin D were nearly eight times more likely to experience one or more severe asthma attacks than kids who ate enough of both nutrients.

Healthy skin and hair
Spinach has large quantities of vitamin A, which moderates the production of oil in the skin pores and hair follicles to moisturize the skin and hair.
It is this oil that can build up to cause acne. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.
Spinach and other leafy greens high in vitamin C are crucial for the building and maintenance of collagen, which provides structure to skin and hair.
Iron deficiency is a common cause of hair loss, which may be prevented by an adequate intake of iron-rich foods, such as spinach.

Cancer prevention
Spinach and other green vegetables contain chlorophyll. Several studies, including this 2013 study carried out on 12,000 animals, have shown chlorophyll to be effective at blocking the carcinogenic effects of heterocyclic amines.
These are generated when grilling foods at a high temperature. This can contribute to preventing the growth of cancer.

Lowering blood pressure
Due to its high potassium content, spinach is recommended for people with high blood pressure.
Potassium can help reduce the effects of sodium in the body. A low potassium intake might be as potent a risk factor for developing high blood pressure as a high sodium intake.

Bone health
Low intakes of vitamin K have been associated with a higher risk of bone fracture.
Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improves calcium absorption, and may reduce the amount of calcium that leaves the body in urine.

Promotes digestive regularity
Spinach is high in fiber and water, both of which help to prevent constipation and promote a healthy digestive tract.

Be First to Comment

Leave a Reply