Instagram is the worst social media network for mental health and wellbeing, according to a recent survey of almost 1,500 teens and young adults. While the photo-based platform got points for self-expression and self-identity, it was also associated with high levels of anxiety, depression, bullying and FOMO, or the “fear of missing out.”
Out of five social networks included in the survey, YouTube received the highest marks for health and wellbeing and was the only site that received a net positive score by respondents. Twitter came in second, followed by Facebook and then Snapchat—with Instagram bringing up the rear.
The #StatusOfMind survey, published by the United Kingdom’s Royal Society for Public Health, included input from 1,479 young people (ages 14 to 24) from across England, Scotland, Wales and Northern Ireland. From February through May of this year, people answered questions about how different social media platforms impacted 14 different issues related to their mental or physical health.
There were certainly some benefits associated with social networking. All of the sites received positive scores for self-identity, self-expression, community building and emotional support, for example. YouTube also got high marks for bringing awareness of other people’s health experiences, for providing access to trustworthy health information and for decreasing respondents’ levels of depression, anxiety, and loneliness.